Steve Denham

Rick Landry

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Steve has trained with free weights and Thai boxing from a very young age. His experience helps him understand the hard work required and what it takes for a client to achieve their goals. This aids him in being well positioned to support clients reaching their goals along their journey.

Combining this personal experience with over 20 plus years industry experience, Steve has effectively transformed the lives of many clients through the correct training and lifestyle management. From supporting clients to lose weight, improve strength and mobility or simply achieve goals with more of a sporting focus, these success's have been achieved through the use of correct training techniques and personalised programming. While also utilising his knowledge as a qualified sports massage therapist in conjunction with his advanced skills as a personal trainer, Steve has worked with every kind of goal from simply improving movement to improving posture and or rehabilitate injuries old and new all the way to performance goals.

Steve also supports the management of chronic conditions within the industry spectrum, achieving significant qualifications such as phase 4 specialisation within cardiac rehabilitation. He has also worked closely with individuals who suffer from a wide variety of specific medical conditions from Diabetes, Obesity through to Cancer rehabilitation just to mention a few. Steve always takes into considerations aspects such as medication being used by a client combined with the latest research - this diligence and the duty of care Steve has demonstrated to an excellent level has yielded positive outcomes time and time again.

Steve is a dedicated advocate to using exercise and influencing life style decisions to help the clients under his care to improve their quality of life. He has strong evidenced performance in helping numerous clients to experience some of the many benefits a controlled exercise program can have, and always maintains client inclusion when reviewing reduction of health risks in tandem with reaching goals.

Website Link: https://www.denhampersonalfitness.co.uk/